Hypnotherapy can help with the physical and mental symptoms of menopause such as the reduction of hot flushes, sleep issues, anxiety, lack of spark, brain fog and weight gain, to name a few. Whilst menopause is defined as a year following your final period, the peri-menopause phase can begin many years prior to that.
Alongside being a Solution- Focused hypnotherapist, I am a ‘Mindful Menopause’ practitioner. I specialise in helping people make positive mindset changes during their menopause transition. Beliefs, expectations and attitudes around menopause can inform one’s experience of it. Hypnotherapy can help you to reframe any limiting beliefs and attitudes.
Positive changes are made in the neural pathways during the theta and alpha brainwaves experienced during a hypnotic trance. I use language patterns in the visualisations, tailored to your unique menopause experience, that will help with symptoms as well as balance your REM sleep. During your deep relaxation, you can adjust any unhelpful, outmoded beliefs from negative to positive attitudes around menopause and regain a sense of control and equilibrium over your body and mind.
Who are Mindful Menopause Hypnotherapy sessions and workshops aimed at?
People going through peri-menopause, menopause or post-menopause.
For people who are 40 to 60 (or sometimes younger or older) and are soon to commence peri-menopause, commencing it or in the throes of the menopause onset. If you are in your late 30’s and throughout your 50’s and you are starting to feel more anxious than usual, having sleep issues, hot flushes, low mood, weight gain, loss of spark/confidence and are developing phobias; have you considered that these could be associated with menopause?
Imaging studies created by neuroscientists have shown that the changes during peri-menopause are driven by the brain rather than ovaries.
Whether you are considering HRT, already taking HRT, unable to take HRT, or choose not to, talking therapies such as Hypnotherapy and Cognitive Behavioural Therapy, (that is incorporated in the Solution Focused model I work with) in all these cases, are extremely helpful during these transitional years.
Hypnotherapy Sessions and workshops
I practice from a Therapy Room in a tranquil, beautiful setting with parking space in central Farnham by the station.
You can see me for a block of hypnotherapy sessions, specifically tailored for Menopause , either locally at my practice in Surrey or online via zoom.
I am also running group workshop events.
These group workshops held in Farnham, Surrey will consist of a maximum of 4 people, to ensure a rapport with each other. If you prefer to have the workshops with a friendship group, that can be arranged. There will be 6 workshops, of an hour and a half. For more details contact me. For those who are not local, I am planning on running online Menopause and Hypnotherapy workshops.
I can teach you some useful skills and tools to take home with you for you to use in every day life, during your menopause journey and beyond.